Coconut oil is made by pressing dried coconut meat, called copra, or fresh coconut meat. To make coconut oil, you can use a “dry” or “wet” method. The milk and oil from the coconut is pressed and then the oil is removed.
Coconut oil has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up of smaller molecules. At temperatures about 78 degrees, coconut oil liquifies.
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true super food. It’s no wonder the coconut tree is considered the “tree of life” in many tropical locations.
Top Evidence-Based Health Benefits of Coconut Oil
Coconut Oil Moisturizes.
Coconut Oil Gently Removes Grease & Oil.
Coconut Oil Deep-Cleans Your Skin.
Coconut Oil Protects Your Skin From Bacteria.
Coconut Oil Protects Your Skin From Fungus.
Contains healthy fatty acids Coconut oil is high in certain saturated fats.
May boost heart health Coconut is an uncommon food in the Western world.
May encourage fat burning Obesity is one of the biggest health conditions the western countries.
May have antimicrobial effects Lauric acid makes up about 50% of the fatty acids in coconut oil.
Proven Alzheimer’s Disease Natural Treatment.
Prevents Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats.
Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up.
Reduces Inflammation and Arthritis.