Yoga & Meditation

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.  – Gautham Buddha

Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.  With yoga, we become aware of how and where we are restricted — in body, mind, and heart.   –  Cybele Tomlinson