Description
Jeera or cumin seeds– the quintessential Indian spice is an addition to a number of dishes; be it dal or as tempering for a dish. But did you know that originally Indians added this spice to their dish, not only for its wonderful flavour and aroma, but also for the number of health benefits it has. This spice can help improve digestion, beat insomnia and even help with your sex life. So, here are 10 ways jeera adds to the healthy quotient of your daily meal.
Health Benefits of Cumin Powder
Helps in Weight Loss. Among the many cumin health benefits, one of the most common is the use of jeera water for weight loss.
Improves Heart Health. In clinical studies*, cumin is shown to have a positive effect on heart health. …
Anti Inflammatory. …
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