Dry fruits and nuts everyday will keep diseases and stress away.
It is a known fact that dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits and nuts give you every reason to include them in your diet. Some of the benefits are listed below:
Beneficial for Crucial Body Organs
Dry fruits contain the right blend of unsaturated fats, vitamin B, phosphorus, copper, and iron that are conducive for the proper functioning of the crucial organs of our body.
Raisins alone are a powerful source of calcium and vitamin A that are beneficial for bone formation and prevent weakening of vision. Containing high levels of magnesium and calcium, cashews support healthy muscles and gums. Termed as the ‘Brain Food’, walnuts contain omega-3 fatty acids that are essential for brain development.