Description
Raisins are the result of removing the moisture from a grape. Standard raisins typically derive from seedless grapes, though it is possible to produce raisins from most grapes.
Raisins health benefits
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Grapes are high in several important nutrients.
One cup (151 grams) of red or green grapes contains the following nutrients (1):
- Calories: 104
- Carbs: 27.3 grams
- Protein: 1.1 grams
- Fat: 0.2 grams
- Fiber: 1.4 grams
- Vitamin C: 27% of the Reference Daily Intake (RDI)
- Vitamin K: 28% of the RDI
- Thiamine: 7% of the RDI
- Riboflavin: 6% of the RDI
- Vitamin B6: 6% of the RDI
- Potassium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 5% of the RDI
Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer and heart disease.
Karthik (verified owner) –
good quality
at a affortable pice
Shet (verified owner) –
Good quality Raisins
Subbu (verified owner) –
Very good and quality.